2 episodes
Both Sides of the Couch Sarah Banwart
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- Health & Fitness
A suicide attempt survivor turned mental health therapist addressing everything from day-to-day stressors to severe mental health issues.
It is my goal to help you better your life by giving you insight from a therapist's point of view and someone who has also dealt with it herself. Support this podcast: https://podcasters.spotify.com/pod/show/bothsidesofthecouch/support
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It's Okay Not to Be Okay. Are You Struggling with Mental Illness?
According to NAMI, the National Alliance on Mental Illness, 1 in 4 struggle with mental illness each and every day, and that is just a statistic from those who reach out for help. I know for a fact the numbers are much higher.
Your probability of experiencing some level of mental illness in your lifetime, whether it is situational or chronic, is almost 100%. Throughout life, we go through stressful and traumatic events that shape us into who we are.
This episode was created to give you a general idea of if you are dealing with a mental illness. I am reviewing five different symptoms that are usually pretty common throughout all types of mental health issues. I also talk about five different ways to better your mindset with or without help, some advice on finding a professional right for you, and activities that really helped me overcome my mental illness.
Resources:
Betterhelp: www.betterhelp.com
Talkspace: www.try.talkspace.com
7 Cups of Tea: www.7cups.com
Suicide Hotline Number: 1-800-273-8255
Suicide Textline Number: Text HOME to 741 741
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Support this podcast: https://podcasters.spotify.com/pod/show/bothsidesofthecouch/support -
Both Sides of the Couch (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/bothsidesofthecouch/support