2 episodes
Breaking Barriers in Mental Health Disha Sharma
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- Health & Fitness
Hosted by Disha Sharma. Provided by the Conscious Caretaker, a mental health advocacy group. BBMH focuses on the social complexities surrounding mental health, from communicating about it to how social media affects it. A diverse range of topics are included in this podcast, including mental health during the Covid-19 pandemic, mental health and drug abuse, and how Tiktok affects our perception of ourselves. This is a safe place for anyone who wishes to learn more about a topic which has been shunned for so long.
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A Talk With an Expert on Adolescent Mental Health
In this episode, Dr.Ankita Krishnan, a licensed pediatric psychologist working in the Department of Psychiatry and Behavioral Sciences at Dell Medical School, gives her take and expert advice on various mental health-related challenges that many students have faced during the pandemic. We talk about how support systems like families, teachers, and friends can help each other heal mentally through communication and acknowledgment.
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Social Media and Mental Health
In this episode, the negative impacts of social media on mental health are addressed, like body image, addiction, and low self-esteem. Ways to get past this mental health issue are presented, ranging from meditation to journaling, with the purpose of reconnecting with yourself in the real world far away from the Internet world.