29 episodes
Jrocktherapy Podcast: The Jrock Report The JRock Report
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- Health & Fitness
Neuropscyhotherapist and Mental Health Correspondent, Bella J. Rockman, M.A., LPC
provides contemporary and cutting edge commentary on current events and Mental Health & Wellness topics.
The Jrocktherapy Podcast is designed to empower you with brain based Behavioral Health therapeutic tools.
Subscribe for updates at www.jrocktherapyinstitute.com
IG: @jrocktherapy Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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Are Etiquette and Thank You Notes Still Even a Thing and Why It Matters? NPR/KUT Radio.
Summer is a busy time for weddings, especially in June. And especially the Austin, Texas area – even in this heat! Weddings have a lot of customs and behavioral expectations attached to them – etiquette if you will. And that got Central Texas Neuropsychotherapist, LPC, Bella J. Rockman thinking about good manners and behavior – in a time when it can seem in short supply. KUT’s Jennifer Stayton chatted with her recently over Zoom about what etiquette even means these days.
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“Are You Acting Your Emotional Age?”
Graduation is a rite of passage for people usually around 18 years old or so. That’s chronological age. But what about our “emotional age” – how we have developed and matured emotionally? Well, that can be a very different story. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman about the phenomenon of “emotional age:”
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Grief in a Year of Loss
How to process grief in a year filled with loss (and what not to say to those grieving, too)
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Staying Grounded in Turbulent Times
One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil.
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How Burnout Can Be Experienced Individually or Collectively
Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have."
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Grief & Loss with Guest Therapist Charlie Cale
Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going through it.
For more information on the Austin Center for Grief & Loss go to www.austingrief.org/ or contact Charlie Cale through his website at https://www.aliveaustin.com/charlie-cale/
For more resources and support on mental health, visit https://www.jrocktherapyinstitute.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support