262 episodes
Brown Girl Self-Care Brown Girl Self-Care
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- Health & Fitness
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5.0 • 1 Rating
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey
In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a supportive network, and empowering Black women in business. Whether you're an aspiring entrepreneur or seeking inspiration to fuel your self-care journey, this episode is a must-listen.
Dr. Traci has promised to come back to continue the conversation! Be sure to get your questions in before it's too late by emailing connect@browngirlselfcare.com.
Ways to connect w/ Dr. Traci Lynn:
Her Instagram
Her Facebook
Big Dog Academy
Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Rewind: I Choose Peace Over "This"
This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that.
Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of mind over a harmful spiral. If things are spiraling for you too and you need permission to stress less, this episode is definitely for you.
Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
5 Things To Consider If You Are Starting A Debt Free Journey in 2024
In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you!
Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh
Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women's love lives and celebrate the beauty of not settling.
In this candid conversation, we laugh, we learn, and we liberate ourselves from societal norms, all while sipping on some truth tea. Dr. Marsh shares her wisdom on the importance of nurturing non-romantic relationships and the freedom found in refusing to settle for less. Plus, she spills her top-notch self-care routines, from mental health Mondays to hitting the green for a round of golf.
But wait, there's more! We're not just talking the talk—we're walking the walk by shining a light on Black-owned businesses and rocking representation in everything we do. So grab your favorite beverage, settle into your comfy spot, and get ready for an episode packed with healing, liberation, and unapologetic self-love. It's time to rewrite the narrative and embrace the power of being true to yourself. Let's do this!
Be sure to show Dr. Marsh some love!!
You can find her book,The Love Jones Cohort: Single and Living Alone in the Black Middle Class near you in a Black Owned bookstore or, if you'd prefer, you can get your copy on her website.
Dr. Marsh on Instagram
Dr. Marsh on Facebook
Brown Girl Self-Care is all about fostering sisterhood and we want you to be part of it! Share your thoughts, questions, or personal stories inspired by this episode on our social media platforms. Connect with Brown Girl Self-Care on YOUTUBE, FACEBOOK or INSTAGRAM if you want more content like this. Don't forget to tag a sister who needs to hear this message too! Together, let's continue to grow, heal and bloom.
Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Real Talk Self-Care Check-In. How are YOU?
Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:
The importance of taking time for yourself so that you don't feel depleted
Making time verus TAKING time
desire to live authentically without feeling the need to meet others' standards or expectations
Being honest with our feelings and not needing to pretend
Grab your journal, press play and let's tap in!!
And before i forget!! You can follow along with me on Youtube now too!
Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC
In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal.
This episode touches on:
Starting Over with Brown Girl Self-CareReleasing External InfluencesReevaluating PrioritiesPermission To Start Again
Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Your words are extremely beneficial to young black women
Hi, I’m born and raised in the Virgin Islands (British) and there’s not a lot of support for mental health here as yet but thank goodness for your podcast. It really calms me down when I listen to your show during my work day. I always appreciate listening to black women talk about health and mental health is very important to me right now entering my 20s. Everything seems hard but your words reminds me to give myself grace and to make time for my mental health.
Thank you for making this show. It helps island women like myself❤️