35 episodes
Building Better Humans Podcast Lynnly Wood
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- Health & Fitness
Lynnly Wood a former teacher and future therapist explores wellness in body, mind, and soul in her weekly podcast. Her journey to self-love and acceptance focuses on body positivity and mental health. Lynnly shares humorous anecdotes, incredible interviews, and a little straight talk, too.
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Intuitive Eating 101 with The Food Freedom Therapist Part 2
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Intuitive Eating 101 with The Food Freedom Therapist Part 1
In the first part of this two part episode about Intuitive Eating, Lynnly chats with the Food Freedom Therapist, Cherie Miller.
Download her incredible Intuitive Eating Jump-Start Guide here:
https://foodfreedomtherapy.com/intuitive-eating-jump-start-guide/
Set up a free coaching call with Lynnly here:
https://calendly.com/lynnlywood/coffee-chat -
Hey, trolls! It's not actually about you!
In this episode, Lynnly chats with comedian/actress Cara Bolten. Known on tiktok as Nanny MacB
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Bonus: Body-Image Meditation
This is a recording of the mediation written by Laura Thomas in the book Just Eat It. I think it's incredible and worth sharing. Buy the book. It's an incredible resource!
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The Fat Doctor UK
In this episode, Lynnly chats with Dr. Natasha Larmie, also know as the Fat Doctor UK, about weight stigma and medical care.
The books that Dr. Larmie mentions are:
Health at Every Size by Linda Bacon
Secrets from the Eating Lab by Traci Mann
Schedule a free coaching call with Lynnly https://calendly.com/lynnlywood/coffee-chat