Coaching for Tomorrow Podcast Carissa LoMonaco

As a parent I feel like I'm always questioning if I'm doing enough or too much.
This can weigh heavily on me because one of my core values is in my ability to be a mother.
A GOOD mother.
So, to have people in this world, like Erin, who is a teacher specializing in early reading makes it so much easier for parents like me?
Do I need to help my kids with reading before school? Yes
Do I know how to do that? No
Can Erin help me? Yes
She has set up such fun strategies and ways to taking teaching and turn it into play time.
All the while we are preparing our kiddies for PreK. Erin believes that parents start the kids off to an amazing start and then partner with the teachers to keep that success going!
Listen in! Grab a pen and paper! Then sign up for the resources! I did and I'm already using them with my Kindergartner!

Where to find Erin:

Website: LittlesLoveLearning.com
Instagram @littleslovelearningblog
Facebook: Littles Love Learning Blog
YouTube: Littles Love Learning
Podcast: Littles Love Learning

Join the waitlist for my reading course, P.L.A.Y. for Reading Success, here!

"Well, I'm here aren't I?"


I hear this often between couples. As if that's all it takes. Every day, day in and day out, just being present and waking up and going to work is enough to make that intimate relationship thrive right? No. Not at all.

This podcast highlights a few ways to put effort in. Daily with intention and consistency.

Create the bond and the connection and decrease.....the shit.

Organizing our life and relationship and house and stuff is so very overwhelming to most of us (me included)! To Lauren Pearl it is something she finds relaxing....like a coping mechanism.

She turned her coping mechanism into a business and has used her calming organization as a way to help people find structure in minimizing, clearing out, packing away, and decluttering!

She explains the "needs" and attachments that people have with their things.

The difference between men and women regarding clutter and the emotions around why!

This was such an amazing conversation.

I hope you enjoy, and maybe it sparks a want to declutter in your relationships and home!

Links to find Lauren:

IG: Pearl Concierge Services LLC (@pearl.concierge.services) • Instagram photos and videos
Podcast:
Let's Unpack It with Lauren Pearl on Apple Podcasts

Youtube:
EPISODE 32: Unpacking It with Lauren Pearl (youtube.com)

This woman is just amazing!
You ever meet someone and think: "They seem so bright and cheerful!" That's Paula.
Getting into this conversation with her showed me that she is a multi faceted person. She has embarked on many careers and has helped countless people throughout her life.
She is cheerful and bright, yes. She is also not down for bullshit.
Her goal is to help women cut the shit and work on the inner bliss....to bring it OUT!
She believes that we can all thrive and be our happiest self while dealing with life's ups and downs.
Enjoy hearing this amazing woman talk! She will pull you in....just like she did me!

Links to find Paula:
The webinar Paula mentioned:
https://balance4bliss.mykajabi.com/self-care-webinar

Website:
Balance 4 Bliss - Online Courses, Paula Croft

This conversation was 3 years in the making!

Failed attempt the first time then life kept was flying freely all over the place!

WELL......not no mo! Here we are finally!

Deanna is the best dietitian by far....in my opinion!

She teaches how to have a good relationship with food! One that has no place for self judgment! One that considers the individual and their life experiences and current situations!

Dee has the knowledge and insight to help us all, in our everyday, be better at our health (In our own way).

She is a breath of fresh air and her passion is evident! Listen to it in this episode.

We discuss:

1. Protein and why its important to our health.

2. The importance of having a healthy relationship with food.

3. How your lived experiences and trauma directly impact your health.

4. The gut/brain connection and the vagus nerve.

Amongst, so many other things!

Find Dee here:

IG:
Deanna Torino 🌿 DIETITIAN | LONG ISLAND (@befree.withdee) • Instagram photos and videos

Website:
Nutrition & Wellness - HOME (befreenutritionli.com)

Affiliates:
About Us (stokedathletics.com)

A lot has happened in 2023.

I decided to share a very personal story that led me into my phrase/mantra for 2024.

Happy New Year to you all!