8 episodes
Come Together Wellness Victoria McDonald
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- Education
Episodes to sustain your wellness journey. Take time to do these meditations and small acts to live a better way. Come Together for yourself, others, and the planet.
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A 15 minute guided walking meditation to be fully present
Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.
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Yoga Nidra, the yogic sleep
Enjoy a relaxing session of yogic sleep. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra helps treat chronic pain, diminish symptoms of anxiety and depression, improve your sleep and mental health, reduces stress and enhances your cognitive performance and memory.
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Ho’oponopono
Release negative thought patterns, past traumas, resentments and memories. Regenerate your brain with this powerful mantra everyday to set yourself free.
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Loving Kindness Mediation
May you be happy, May you be healthy, May you be at peace, May you be safe, May you live with ease.
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Square Breathing Guided Mediation
Follow along as I guide you through 10 rounds of square breathing. This will shift energy, help you feel more grounded and centered. All breathing exercises reduce stress and alleviate anxiety.
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Bee Breath also called Brahmari breath in yoga.
Hum like a bee to meditation. This breath literally vibrates out all your mental chatter. Relax your nervous system and lull your brain.