232 episodes
How To Be Fit Over 40: Midlife Conversations with Hicunni Hicunni
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- Health & Fitness
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!’This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have...
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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge
Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!’This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let’s get stronger together!So, Grab your smoothie or cup of tea and join the convers...
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230: Finding Time for Exercise: SMART Goals for Busy Schedules
Text Us, We Love Hearing From You:)Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as C...
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229: Tommy's Journey: Consistent Motivation and Accountability
Text Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we can help Tommy stay on track and motivated during his recovery and beyond.Grab your smoothie or cup of tea and join the conversation. Le...
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228: Top Fitness Gift Ideas for Your Athletic Friends
Text Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out….Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether they're seasoned pros or just starting out. Let's dive into some must-have fitness gifts that will inspire and motivate them on their fitness ...
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227: Walking Towards Wellness: Teresa's Fitness Journey
Text Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness game together.Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: ...