2 episodes
Conversations with Sensera and The Nutri Guy Sensera and Nutri Guy
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- Health & Fitness
NUTRITION AND MENTAL HEALTH.
http://senseracounselling.co.uk/
https://thenutriguy.com/
Conversations between a Nutritionist and a Counsellor to nourish the soul, body and mind.
Incorporating nutritional advice with guidance and insights into positive mental health and wellness.
Join us as we delve deeper to inform your everyday goals for equilibrium and general wellbeing.
Sensera Counselling and The Nutri Guy.
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Stress and Gut Health
Reducing stress and maintaining good gut health during covid.
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Introductions and overview
Introductions from Sensera and The Nutri Guy with a general overview of the relationship between nutrition and mental health and what to expect in future episodes.