8 episodes
Crucial Conversations with Dr. Mia L. Johnson Mia
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- Health & Fitness
Mental Health/PsychoeducationThe purpose of this podcast is to bring about self-awareness as it relates to your thinking patterns, feelings, communication style, ability to regulate your emotions, and respond to difficult situations. These crucial conversations are designed to empower and encourage you to enhance your self-knowledge, self-discipline, self-consciousness and empathy for others.
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Episode 7: Stop the Drama
Dependent upon the situation, we show up in the role of persecutor, victim, or rescuer, which can lead to conflict. How do we escape these roles, and transition to the role of encourager, coach or survivor? Quiz link: https://cdn.website-editor.net/848c74c539684751972b4649bf55aae7/files/uploaded/Drama%2520triangle%2520quiz.pdfMixed & Edited by Next Day Podcast.
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Episode 6: This Can't be Normal-Dysfunctional Family Roles
Description-Conflict, poor communication and abuse contribute to family dysfunction. We often overlook the role we play in the dysfunction and adopt unhealthy interactions with family as our norm.Mixed & Edited by Next Day Podcast.
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Episode 5- Can We Talk: Communication Styles
This episode highlights four styles of communication. What's your primary style of communication, and how does it help or hurt your relationships with others?Mixed & Edited by Next Day Podcast.
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Episode 4: I Can't Make You Love Me: Lopsided Relationships
Oftentimes in relationships, one person is investing more time, effort, emotions and even finances. What role do you play in the relationship?Mixed & Edited by Next Day Podcast.
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Episode 3: My Mind is Playing Tricks on Me: Negative Thought Patterns
Often our thoughts are negatively biased, irrational;, skewed, and inaccurate, which indicates they are not based on facts and/or supported by evidence. Mixed & Edited by Next Day Podcast.
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Episode 2: The Great Divide in Relationships-Differences in Values & Beliefs
This episode highlights how differences in values and beliefs often cause conflict and disagreements in relationships.Mixed & Edited by Next Day Podcast.
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