The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

1 DAY AGO

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. Buy Nicole's book here. 0:00: Introduction to Nicole Vignola1:30: Neuroplasticity 3:25: Stress vs. anxiety 11:27: Cognitive overload17:54: How long does ...

32 min
20 SEPT

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.

16 min
19 SEPT

#184: Postpartum Body Recomposition

This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition postpartum. Body recomposition is increasing the ratio of lean mass to fat mass. Shannon will discuss how to ease into exercise and start to build muscle postpartum (after your provider approves that you exercise), the considerations if you're breastfeeding, and the basics of nutrition for body recomposition. 0:00: Introduction 1:19: Body recomposition 5:03:...

27 min
13 SEPT

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

Olivia Adriance is a food content creator who shares why she started eating gluten-free, dairy-free, and refined sugar-free. Shannon and Olivia talk about exercise, nutrition, business, and more in this fun coffee chat.

1h 0m
12 SEPT

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parenting styles to raise emotionally mature children. Follow @caseylepper on InstagramFollow @caseylepper on YouTubeVist her website 0:00: Introduction to Casey Lepper1:06: The Four Horsemen 8:00: How to handle contempt within a relationship 11:35: How to handle conflict with your partner14:20: Stonewalling, defensiveness, and criticism 16:50: H...

1h 1m
6 SEPT

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health.

12 min
5 SEPT

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint training, can substantially benefit VO2 max. Listen to the episode to learn why and how to incorporate it into your routine. Study referenced 0:00: Benefits of HIIT and SIT3:07: Physiological response to sprint training 6:35: What is REHIT? 10:08: Additional benefits of REHIT 12:13: Recommended REHIT protocol 13:35: Questions regarding REH...

18 min
30 AUG

Solo Coffee Chat: The coaching tools that have rewired my brain

I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the life crisis that got me started on coaching and what has helped me rewire my brain to improve my confidence and change my life.

20 min

See All (199)

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Creator

Dr. Shannon Ritchey, PT, DPT
Years Active

2021 - 2024
Episodes

199
Rating

Clean
Show Website

The Dr. Shannon Show

The Dr. Shannon Show

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

#184: Postpartum Body Recomposition

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Solo Coffee Chat: The coaching tools that have rewired my brain

About

Information

You Might Also Like

The Dr. Shannon Show

Episodes

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

#184: Postpartum Body Recomposition

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Solo Coffee Chat: The coaching tools that have rewired my brain

About

Information

You Might Also Like