4 episodes
Get The Facts Use Your Head Podcast
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- Education
Cutting through the age of media nonsense straight to the facts about any topic imaginable. Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support
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#4 Fasting...you want me to do what?
The benefits of fasting (water only fasts) for metabolic control, body shape improvement, cell regeneration, etc.
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Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support -
#3 Human Metabolism
A overview of human metabolism, focusing primarily on the basic functions of the pancreas and it's role in regulating blood glucose levels through the hormones insulin and glucagon. It does not get into more fine details of glucose storage (i.e;, liver glycogen) or the creation of glucose from protein (gluconeogenesis). We'll save that for a more in depth discussion.
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Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support -
#2 - Ketogenic Diet Q&A
Q&A follow up to Episode #1 and general ketogenic diet questions.
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Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support -
#1 - The Ketogenic Diet and Why It Likely Scares You
A walk through the history of nutrition (including demonizing fats for profit) and the current popular ketogenic diet.
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Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support