1 episode

This podcast is about your mental health, we do calming ASMR sounds as well as meditations.

Good Days Abby brumwell

    • Health & Fitness

This podcast is about your mental health, we do calming ASMR sounds as well as meditations.

    Progressive muscle relaxation

    Progressive muscle relaxation

    Hello, I hope you enjoy my relaxation exersise and it calms you. Please do not listen to this podcast well driving. Please feel free to check out more of my podcasts as well. Have a great day. My episodes are short so you can listen to different types of relaxation as you go on with your day.

    -Abby

    • 4 min
  • © Abby brumwell

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