Gratitude, a win-win practice 1oz Practice

Om Namo Narayanaya sweet practitioner,
Thank You, Thank You, Thank You for joining me for the practice on gratitude, the most noble virtue. It's a win-win practice in which we fill our heart with love and our mind with humbleness and give another person to be helpful and kind to us.

Swami Sivananda says "Gratitude is a duty which ought to be paid."

We take look in the obstacles which disallow us to be grateful and other to be benefactors to us. We explore the relation between gratitude, love, kindness as well as independence and self-reliance. We stay alert for the egoistic tendencies which keep us away from our true nature.

We start our meditation at 12:14 with Analoma Viloma, Alternate nostril breathing (3-6-6) to settle the mind. We then imagine someone who we want to express our gratitude more fully and share with them words of appreciation and kindness. We close with a thank-you note to ourselves for taking the opportunity to be grateful 🙏

Be a blessing and have a lovely Thanksgiving.
May every day be a day full of gratitude, love and kindness 🙏
Om Namo Narayanaya