Growth Where Planted Breonna B.

Human connections shift and change all the time. Knowing how to identify and address those shifts can allow you to strengthen your self-awareness, respect and maturity. Has your friend group changed and you’re not sure how to manage the change? Tune in!  

Change is inevitable


My friendship journey 
Observations and Learnings 
How to identify When a friendship has changed and why 
Focus on what changed vs. what went wrong 
Accepting the things you can not change 
Creating friend categories
Communicating your needs

Tweetable Quotes:

“True friendship comes when the silence between two people is comfortable.” - David Tyson

Resources:

Never Unfriended by Lisa Jo Baker 

If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.

Connect and Follow me on Instagram: @growthwhereplanted

Give yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/


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Life is a balancing act. Learning when and how to rebalance is vital for our success and happiness. Throughout this episode, we’ll be discussing how to work through those moments in life when things feel off and place yourself in the position for a lasting shift in the positive direction. I’m sure we can all relate so stay tuned.

The Juggling Act


Getting Caught Up In The Routine of Life 
The Importance of Resetting
Story Time
Framework For Checking In & Resetting 
Protecting Your Peace 
Journaling 
Self-Care and Accountability
Resources and Close 

Tweetable Quotes:

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin

“Your peace and happiness as non-negotiable. ” - Breonna B

Resources:


Breaking the Habit of Being Yourself by Dr. Joe Dispenza  
Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho

If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.

Connect and Follow me on Instagram: @growthwhereplanted

Give yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/


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Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support

Let's get real about unhealthy relationships and how to safely make the transition to a more peaceful environment. Take a moment to take a listen!


Unhealthy relationships
The Importance of Exiting Unhealthy Relationships
Story Time
Dissecting and classifying an important relationship  
The Importance of Me Time
Creating a support system of safety 
Creating an exit plan 

Tweetable Quotes:

“Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.” - John Mark Green

“ There is always a way out.” - Breonna B.

Resources:


Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down by Avril Carruthers
https://www.thehotline.org/

If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.

Connect and Follow me on Instagram: @growthwhereplanted

Give yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/


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Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support

This episode is about discussing self-care and the importance to carve out time to invest in you. Be sure to check it out! 

Self-Care 

The Importance of Prioritizing Self- Care
Story Time

Dissecting Your Understanding of Self-Care  

Your self-care education

What has prevented you from prioritizing your self-care? 

Are you waiting for permission to invest n yourself? 

Reframing self-care 

Establishing boundaries 

Resources and Close 

Resources for this episode
See links below
Final words/Announcement

Tweetable Quotes:

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life” - Andrew Matthews

“Guilt is not a tool of self reflection, it’s a debilitating net of confusion and one sided perception.” - Breonna B

Resources:

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.

Connect and Follow me on Instagram: @growthwhereplanted

Give yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/




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Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support

Life is full of unexpected changes. Sometimes those changes can knock us off of our feet and confused on how to move forward. Having a process for healing after those moments can create a space of natural recovery and personal understanding. Be sure to tune in!

Healing - [00:01 – 03:30]

Healing
The Importance of Understanding Life Changes and Recovery
Story Time

Reflecting on major life events and how to reach recovery  - [03:42 – 100:00]

Think about a major life change and what emotions come up

Word association, describing and dissecting the themes around the event

Every event in life serves a purpose, negative or positive

The importance of working with a mental health professional

Minimizing trigger exposure

Journal as you reflect

Resources and Close - [10:00- 11:59]

Resources for this episode
See links below
Final words/Announcement

Tweetable Quotes:

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin.” - Danielle Bernock

“You can not heal in the same space that hurt you. ” - Breonna B

"As you're going through your healing journey or just reflecting on what you've been through, it's going to be important to minimize exposure, to known triggers as you work to recover.” - Breonna B.

Resources:

It Didn’t Start With You by Mark Wolynn

The Power of Letting Go by John Purkiss

If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.

Connect and Follow me on Instagram: @growthwhereplanted

Give yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/


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Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support

Welcome back to another episode, Growth Where Planted. Today, we are joined by none other than David Mulonas to talk about managing your finances better and budgeting like a pro.

David provides a refreshing view on personal finance with a side of humor. He also shares offbeat current events and real-life experiences. He and his producers crack jokes while also diving into financial literacy and success. This podcast finds the perfect balance between having a laugh and getting down to business.

David is a published author and accomplished corporate project manager in the IT field. His book I'm Not Flipping Burgers When I'm 70! explores personal finance, budgeting, homeownership, and investing for the future. David also launched a project called the Personal Finance Squad, in which he offers guidance on all areas of budgeting and achieving financial freedom.

You don’t want to miss this episode, so stay tuned!

Budgeting Like A Pro - [00:01 – 05:34]


Insight into the episode.
Introduction to our guest, David Mulonas.
Background and Passion.
The importance of budgeting.
Society facts on budgeting.
A hidden epidemic in this country.

The Positive Mindset of Money - [05:35 – 17:09]


David shares his story with money.
How he builds his way of thinking with money 
The mindset of money.
Life is a collective piece of things.
The value of working hard and being smart.
David’s first formal introduction to budgeting.
David shares his biggest mistakes and learnings along the way.
Final realization.
You have to care; if you don’t, you won’t do it.

Managing Good Debt - [17:10 – 25:30]


Debt to income ratio.
Managing the good debt.
Understanding assets and liabilities
The financing and debt strategy.

Resources and Close - [25:31 – 27:51]


Budgeting App resources for this episode
See links below
Final words

Tweetable Quotes:

“Take away the material side of things when you are just starting out.” - David Mulonas.

“Unless something happens to you catastrophically, there is no reason for you to have a credit card debt.” - David Mulonas.

“It’s not frugality, but understanding what you have with the money to make good choices with it.” - David Mulonas.



Resources:


Mint Intuit Budgeting App
Good Budget App 
David’s Budget Worksheet Templates



You can follow David on Linkedin, Instagram, Twitter, Tiktok, and Facebook. Be sure to check out his Youtube and visit his website at www.somethingonmymind.net.



If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.

Connect and Follow me on Instagram: @growthwhereplanted

Give yourself more room to grow; check out the previous episodes on our website http://growthwhereplanted.love/.


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Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support