13 episodes
Happiness in spite of with Coach Kamesha Tarell Kamesha Tarell
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- Health & Fitness
In this podcast we will discuss ways to find Happiness in spite of life’s twists and turns. It is my intention to provide transparency, truth & tools for cultivating more happiness in your every day life.
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A different look at Boundaries
In this episode Kamesha will be looking at a relationship within Tyler Perry’s show Sistas to discuss boundaries from a perspective we don’t hear often.
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How Self-Judgment Sabotages Happiness
In this episode, Kamesha Tarell discusses self-judgment, why we need compassion, how emotions are connected to judgments and the need for forgiveness of self and others. You will also learn the difference between pity and compassion.
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You’re not crazy, you have a standard.
In this episode we will be discussing the importance and purpose of having a high standard.
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Desire. Is it causing you to abandon?
In this episode Kamesha Tarell is very transparent about a recent desire that caused her to abandon and forget parts of who she was. She talks about what helped her to get through this period. Listen and examine your desires and learn how to get in realignment.
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Living with and Overcoming the Fear of Success Part 1.
In this episode we discuss the fear of success, what is Looks like and what it robs us of.
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From Surviving to Living my Best Life & Thriving
In this episode I discuss the journey, challenges, fears & freedom of going from survival mode to living my very best life.