Healthy Screen Habits Podcast Hillary Wilkinson

Tessa Stuckey, AKA:The Mom Therapist, works with families navigating the digital, tech-filled world that our kids are growing up in. Tessa takes on today’s negative cultural effects on our kids’ mental health from the perspective of a therapist but with the heart of a caring mother. 
In this episode we talk about creating a healthier and positive lifestyle for the whole family through anxiety management, understanding online harms, necessary limits of screen use, and the need for healthy connection.  Listen now!
 

After her oldest son dropped out of college due to his video game addiction, Melanie Hempe  put her nursing degree to good use and founded Screen Strong, a nonprofit that empowers families to prevent screen problems and reclaim their kids from toxic screens.
Listen to this episode and learn how your family can stop fighting over screens, kids can gain more life skills and everyone can benefit!
 

Healthy Screen Habits was founded by a group of 4 moms who find it imperative to practice what we teach! Next week,  the podcast will take a break as we enjoy Spring Break with our own families.
During Spring Break, take some time to do some digital spring cleaning!  Delete unused apps and revisit memories of the past year by organizing photos. The act of revisiting memories brings about reminiscence which it turns out is one of the best ways to increase language with younger kids and strengthen memory.
Enjoy all of these memories and create new ones this Spring Break.
 

Andi Smiley is a mom of three littles 6 and under and podcasts have saved her sanity. Now she wants to help other moms find podcasts without getting overwhelmed so she started her own podcast about podcasts. She’s the host of The Friendly Podcast Guide, a podcast that helps moms find podcasts for themselves and for their kids. 
No more screen zombies!! Build strong imagination muscles by exposing your kids to some of the great kid podcasts out there.
Listen today!
 

Jo Piazza failed at being a momfluencer. 
She is a bestselling author, journalist and creator of Under The Influence podcast.  Her hilarious, and frankly a little horrifying take on how social media influences so much of our lives and how  the commodification of every single aspect of our lives is driving everyone ( but mostly girls, women and mothers) a little insane is on point.   We dive into all of the good things in this episode- including the screen practice that Jo says she’ll never give up…..like, ever.