9 episodes
Here’s What I Do Know Katheryn Frederick
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- Education
Sometimes we just don't know.
This is an idea that needs to be embraced. A step in our own unique, individual journeys that MUST be talked about.
That pivot between not knowing...and figuring it out.
This is "Here's What I Do Know" the podcast that reassures you when no one else will.
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you WILL change & that’s ok
your healing journey will not be linear…neither will your growth and evolution as a human being!! allowing this change and accepting the unfolding, and recreation of YOU…is powerful. let it happen!
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this is all for something...
Everything happens for a reason...sometimes we forget this.
I hope today's episode can remind you that no matter what your life looks like right now, it's happening for your highest good. -
here's your permission to breathe.
Life is zipping by us really fast, remember to find moments where you can be still.
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Sometimes We Get Stressed Out
If you wanna throw your hands up from being overwhelmed...that’s okay. That’s completely okay. We all do it every now and again.
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The Face of Fear.
Fear is scary. In life, we can often find ourselves at the intersection of go or stop. Especially when fear has something to say about it. Here’s why we should actually ACCEPT fear instead of run from it.