2 episodes
Holistic Thirties Annais Garcia
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- Health & Fitness
This’s a podcast about random holistic conversations of two young adults in their thirties who try to stay mentally, emotionally physically healthy. Listen to my broken English, my cousin Jacob’s jokes and our life experiences in our process of staying holistically sane.
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The Power of Gratitude
We are used to thank only for the good things that happens to us, let’s not forget to thank for the things that challenge us because those are the ones that make us grow.
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Active Meditation
My cousin Jacob and me have this random conversations about our physical, mental and body health and on this very first episode we talked about “active meditation” and how we practice it through exercise. Don’t miss the laughs, life experiences and how 2 young adults try to stay sane!