![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
4 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
How Gratitude Can Help Your Mental Health Navigating Mental Health
-
- Mental Health
In this podcast I talk about three specific mental disorders ( anxiety, depression, and PTSD ) and what you can do to cope with them using gratitude.
In this podcast I talk about three specific mental disorders ( anxiety, depression, and PTSD ) and what you can do to cope with them using gratitude.
4 min