How to Own the Story in Your Head Using Self-Talk Butterfly Wings Affirmations

Today's episode discusses how imparative it is for you to own the narrative in your head.We also briefly discuss what pschologists call self-talk and how to use that concept to improve the effectivness of your affirmations. We all have a story, and the good news is that if we do not like it, we can change it. 
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For more information about self-talk check out these articles:
https://www.healthline.com/health/positive-self-talk#identify-the-negative
https://www.cmasas.org/sport-psychology-power-self-talk