73 episodes
Spanglish Yoga by Olga Olga Perez
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- Health & Fitness
How yoga saved my butt/ass 😊 Yoga not only made me stronger literally saved my life 🎉😉🔥
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What a New Year’s Mean in a yoga 🧘 lifestyle?
What no share is base in my opinion and personal experience. What do you think? Do you believe in time? What is time for you?
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Como conectar con tu suelo pélvico mula bandha.
De los más imp si eres practicante de yoga o simplemente para mantener tu suelo pélvico sano!
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A journey through your bandhas!
A very easy way to understand your pelvic floor, bandhas and spiritual journey just through your own breathing!
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How to solve a panicked attack with yoga?
There is a lot of depression and panic attacks in this moment.how to solve them with no medication? Let your breath be your medicine. Let your breath to heal you!
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It is yoga a workout?
What brought you to practice yoga? The minority of people step on their mats for spiritual experience. But yoga will put all the pieces together.
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Should I take medication if I want to heal?
Medicine cure!! But medication doesn’t do anything for you. The real medicine is ancestral.The question is .. Are you ready to heal? Or you just want to keep hiding symptoms?