Just James Podcast James

This week I talk about going "cold turkey" off sugar and a new weight loss journey. I look at how to speak to a friend when you feel uncomfortable being honest and I look at which plants are a good "starter plant" for begginers. Can you guess this weeks conundrum?

This week, I explore how to establish boundaries with your clients to prevent them from having unrealistic expectations of you and your time. I also share some dreams I had about someone from my past and offer advice to one of my listeners on maintaining a friendship with someone who has a crush on her. Can you guess this weeks conundrum?

This week, I share updates on how I juggle my busy life between dog grooming and work. We'll explore how to create a healthy work-life balance and avoid burnout. Plus, can you guess the ideal interval between vacations? Tune in to find out!

This week, I'll share my experiences from my holiday in Lanzarote, Spain. I'll discuss how I dealt with a diving panic attack and overcame some fears. Additionally, I'll talk about my gym recovery routine and give you a glimpse into my unsettling accommodation. Can you guess this weeks conundrum!

This week, I examine the urgency of addressing burnout and the necessity of taking breaks. I also discuss various holidays to plan for and what to pack for each. Can you guess this weeks conundrum?

Join me this week as we delve into the pitfalls of multitasking and discover why it might not be as beneficial as we once thought. We'll also explore the recent TikTok ban in the USA and uncover the latest insights on the optimal time of day to get moving and exercise. . Can you guess this weeks conundurm?