Just listen Annamarie Darnell

In this episode I will talk about the negative side affects of stigmas. Specifically stigma tied to access therapy and counseling and to disabilities and how it can negatively impact people.

Reviewing Complex Post traumatic stress disorder vs Post traumatic stress disorder. How they impact a person and treatments.

Hi I am back and ready to provide more content, this is just my welcome back message. I am excited to really spend time with this podcast and provide content for you all regarding mental health and other situations that could impact your mental health.

Hi thank you all for listening, this episode I discuss the effects of trauma and how it can affect you long term, in this I discuss specific types of therapies that can be helpful.

This episode I talk about my own grief and struggling with coping and still being present for both jobs that require me to be a caretaker. Being ok to take time for myself and not feeling guilty for doing so.

This episode I talk about how right now we are in a heightened state of anxiety with everything happening in the world. Especially now with the war happening between Russia and Ukraine. The impact social media has on us and current situations. How to manage even if it’s logging off social media or not engaging in negative interactions.