Making Space to Slow Down - Taking Back Your Energy Making Space for All of You

In today's meditation, we make space to slow down. Often times, we struggle to slow down because transitioning from an active mindset to a detached or slower mindset is messy and we resist it. This meditation helps with the transition by giving you guidance and space to practice taking back the energy that you've given, and returning it to your heart and body so that you may reap the benefits of your own energetic flow. This meditation allows you to visualize taking back your energy from tasks, to-do's, or people, places, and things that are not currently serving you, even if you have to return energy to those areas at a later date. I hope this provides lightness and the pause we all need in our efforts to slow down.