35 episodes
ManSpaceCafe Anthony Mwaura
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- Health & Fitness
I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health.
My journey has taught me the profound impact of vulnerability, empathy, and authenticity in both personal and professional spheres, and it is this holistic perspective that fuels my unwavering dedication to fostering environments where individuals can thrive, both in their careers and in their personal lives.
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035-Adapt to change
There is only one thing in life that is constant and that is change because it is inevitable.
Growth, personal development, putting in work to achieve goals are all motions towards change.
If you want to grow personally then you need to adapt to change.
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034-Build your social Capital now
Have you ever thought about who will be around you when you are grey and old? Do you think about how to treat people; those who are dear to you and strangers you meet.
It is important to learn how to treat people with dignity and respect. You do not know who will be there for you.
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033-Let go of what you have no control of.
In life there will be instances where you will be faced with situations that you cannot control or handle at a specific time.
You may encounter people who you dearly care about but they end up hurting you in the deepest of ways.
It is upon you to learn how to master and take control of how you handle things. You have no control over other people's actions but you have control over your own actions.
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032-Ask why, internalize and understand before making up your mind.
We often find ourselves rushing to judgments about situations we experience or observe without fully comprehending their nuances. Rather than impulsively leaping to conclusions, it's crucial to pause and inquire further by asking "Why?" This simple yet powerful question can unlock new perspectives and illuminate alternative approaches for navigating complex circumstances.
Adopting a habit of genuine curiosity and posing the "Why" question enables us to delve deeper, uncovering underlying motivations, contextual factors, and unforeseen ripple effects. By internalizing the answers we receive and striving to understand situations holistically, we equip ourselves with a more comprehensive grasp, mitigating the risks of hasty assumptions and ill-informed decisions.
Cultivating an open-minded, inquisitive mindset and resisting the temptation to make snap judgments can profoundly influence how we perceive and respond to the world around us. Embracing the practice of asking "Why" empowers us to approach life's complexities with wisdom, empathy, and a commitment to informed understanding before solidifying our perspectives.
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031-Start even though you are not ready
Ever feel like you're waiting for the perfect time, resources, or conditions to finally begin that project, business, or life change you've been dreaming about?
Just start because if you do not, you will never get to achieve what you aspire to.
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030-Listen to your inner voice
Discover Your Unique Path to Success. Learn how to listen to the voice that matters most that is your inner voice.
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