6 episodes
Mental Health in Kenya Discussions on Mental Health
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- Health & Fitness
This podcast is a space created for those who have experienced or are experiencing struggles with their mental health. It is a safe, positive space where those with depression, anxiety, ADHD and other common mental disorders in Kenya can gather to share experiences and encourage one another.
DISCLAIMER: This is NOT a professional opinion, it is rather based on personal experience and knowledge gathered from my counselors throughout my journey.
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Episode 6: Covid 19 and your mental health
Disclaimer: This is not a professional opinion.
This pandemic has hit us all hard with cases of depression rising all over the country and world. We look at how to stay positive in during the pandemic and come out mentally stronger and mentally better than before. Also, a surprise at the end! :) -
Episode 5: Understanding Anxiety
Disclaimer: Not a professional opinion.
This episode touches on various ways on how we can deal with our anxiety including understanding your locus of control. For more on locus of control, check out Therapy in a Nutshell on YouTube. -
Episode 4: The negative side of mental disorders
In this episode, as real as mental illnesses are, there are situations where people fake symptoms of mental disorders for various reasons. This takes away from the real experiences of those that have to struggle with mental disorders daily.
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Episode 3: What next?
After accepting yourself, how do we go about life with depression or anxiety or other disorders? This episode discusses what to expect from life and how to handle basic situations in life when having a mental disorder
Disclaimer: This is not a professional opinion. -
Episode 2: Accepting yourself
If you do feel you may have symptoms of depression, this episode covers how to move forward and accepting yourself despite having depressive thoughts.
Disclaimer: This is not a professional opinion. -
Episode 1: Mental health and Kenyans
A look into the reality of depression amongst Kenyans.
Disclaimer: This is not a professional opinion.