18 episodes
Mental health Dr. Puneeta Pareek
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- Health & Fitness
The state of cognitive and behavioural well-being is referred to as mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. My podcast is basically based on Self awareness as well as self love!
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Past events!!
An event or things that have already taken place are not important to you now.
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How to deal with emotional pain?
Some secret tips to deal with; Open yourself to others, make a list of what you’re thankful for etc. Listen complete episode and share your thoughts with me.
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Stop comparing yourself with others.
Individual differences are always there, we need to understand that. Once you start believing yourself, you will definitely stop comparing yourself to others.
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Some myths about positivity.
Generally people are thinking a couple of positive affirmations can change their life, isn’t??
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What do you mean by positivity?
Positivity means thinking in an optimistic way, looking for solutions. It means a positive frame of find.
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Difference between Subconscious or Conscious mind.
Action always relying on conscious mind but awareness without implementation is included in subconscious mind.