240 episodes
Mental Health Moments with Tara Tara Michener
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- Health & Fitness
5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support
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Coping and Affirming
Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support -
Make Your Own List & Check it
What do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support -
Isolation Activities
You might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support -
Setting Up Your Reset Routine!
Do you have a day set aside for a reset? Let's discuss!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support -
So...When Should I Look For A Therapist?
Are you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support -
Coping, Considering and Chronicling Bullying As An Adult
Bullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support