The Mental Health Today Show Mental Health Today Show

Do you ever feel like something is holding you back from reaching your full potential?
In this episode, I talk about the powerful impact of limiting beliefs and how they can keep you stuck in a cycle of self-doubt and unfulfilled potential.
Join me as I explore the origins of limiting beliefs and the ways in which they shape our thoughts, actions, and ultimately our lives.
You'll gain a deep understanding of how these beliefs form and the detrimental effects they can have on our personal and professional growth.
Discover practical strategies and actionable steps to identify, challenge, and overcome your own limiting beliefs. Uncover the tools to break free from the constraints that have been holding you back and unlock your true potential.
Whether you're struggling with self-doubt, fear of failure, or feeling stuck in a rut, this video will empower you to recognize and conquer the limiting beliefs that may be hindering your success and happiness.
Don't let your limiting beliefs dictate your future.

Learn more about John Cordray at johncordray.com


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Sally Lee Stewart is the author of The Angle of Vanishing Stability: A Tale of Love, Loss, and Self-Discovery.
Sally is an elementary education specialist living on a Northern California farm. Her recent book is a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth.
In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, a young woman from Northern California.
Thea, one of five daughters, is caught in the stormy relationship between her parents - a domineering mother and a father who, despite his success as a sailor and businessman, is crippled by alcoholism and prone to violent outbursts.
Thea yearns to master the art of sailing, a skill in her world reserved for men but is too intimidated to approach her formidable father for guidance.
When her father's struggles reach a devastating climax, Thea embarks on a journey of self-discovery, fleeing from the shadow of her father's influence.
Her odyssey takes her from New York to Nicaragua, through a series of relationships, marriages, and careers, before ultimately leading her back to California. There, she must confront the impact of her father's love and failures and determine whether she will allow her past to sink her future.
Thea's story is a testament to resilience, a struggle to find stability in a life of her own choosing, and a poignant exploration of the angle at which stability vanishes.

To learn more about Sally and to purchase the book visit https://www.sallyleestewartauthor.com

Thank you for listening to The Mental Health Today Show.
To learn more about the host of this show visit johncordray.com


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Kevin Reeder, PhD. currently serves as the Program Manager of the Outpatient PTSD Clinic at the Central Arkansas Veterans Healthcare System. He specializes in trauma, substance abuse, crisis negotiations, and readjustment issues of returning Veterans. 
A Veteran of the United States Marine Corps, Dr. Reeder has served as a Consultant and Trainer for the National Center for PTSD.
He is a consultant to the FBI in the area of crisis negotiations with Veterans. He is a Special Advisor to Songwriting With Soldiers, a nonprofit organization that provides services to Veterans and Active Military using collaborative songwriting to expand creativity, connections, and strengths.
He has served on the Arkansas Psychology Board and is a past recipient of the Psychologist of the Year award by the Arkansas Psychological Association.
https://songwritingwithsoldiers.org/

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Visit www.johncordray.com


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Erin Moran is the VP of Clinical Operations and co-owner at Sophros Recovery
Originally from New York with a bachelor’s degree in business marketing, Erin moved to Florida in 2011 to study for her Master’s in clinical mental health counseling. 
Erin is a licensed mental health counselor in Florida and gained clinical experience working at a university counseling center, a residential addiction treatment facility, and an outpatient eating disorder facility. 
In 2021 she connected with Nick Padlo to develop the clinical program at Sophros Recovery. Erin is a certified group practitioner and has taken several intensive trauma trainings which fueled her passion for helping clients at Saphros to heal and transform their lives.

https://www.sophrosrecovery.com/Website

https://www.facebook.com/sophrosrecovery/Facebook

https://www.linkedin.com/company/sophros-recovery/Linkedin

https://www.instagram.com/sophrosrecovery

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In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression.

www.integrative-psych.org
https://www.facebook.com/IntegrativePsychManhattan
https://www.instagram.com/intpsychny/
https://www.linkedin.com/company/intpsychny/


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Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. 
During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.
With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and  Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. 
This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. 
He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. 
Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.

Liquivida.com
https://www.linkedin.com/in/samtejada/
https://www.instagram.com/sammy_tejada/?hl=en




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