Mental Matters Hosted By Asekho Toto Asekho Toto

Welcome to Awake Anger: Unmasking Men's Mental Health, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month.

In our episode, we explore the powerful assertion that men cry out of anger, not sadness—an emotional revelation that opens the door to broader discussions about mental health. Our special guest shares a harrowing personal journey, from escaping danger in Brazil to confronting and overcoming bullying in the U.S., and ultimately finding strength in MMA fighting.

This episode also delves into the mental benefits of physical resilience, coping with trauma, and the profound impact of breakups and divorce on men's mental health. We discuss strategies for overcoming negativity, building self-esteem, and the critical importance of surrounding oneself with supportive, positive influences.

Join us for an engaging conversation that promises to inspire, inform, and empower men to face their mental health challenges head-on. Tune in to mental matters and start your journey towards mental strength and resilience.


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Join hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma recovery. Asekho and Stamatelos share personal stories and discuss the vital role of self-compassion and emotional intelligence in redefining masculinity beyond outdated stereotypes.

Discover how Stamatelos' journey from self-criticism to self-compassion, supported by a transformative relationship with a priest, now fuels his mission to help others. Learn about the importance of positive role models, the impact of societal pressures on mental health, and practical strategies for cultivating self-care and emotional maturity.

This episode challenges the 'alpha male' myth and advocates for a supportive community where men can express their emotions freely. Tune in to gain insights on building healthier relationships with yourself and others through the lens of emotional intelligence and IFS. Whether you are navigating self-doubt, seeking better mental health strategies, or redefining your understanding of masculinity, this podcast offers valuable perspectives and practical advice for personal growth.




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Join Asekho from Youngwritersmedia as he engages in a thought-provoking discussion with Marc, a therapist and recovering addict, about the crucial topic of mental health. In this episode, Marc shares his personal journey through addiction and recovery, shedding light on the importance of addressing mental health issues, especially among men.

The conversation delves into the alarming statistics surrounding men's mental health and suicide, highlighting the dangerous consequences of neglecting these issues. Asekho and Marc explore the societal pressures and expectations placed on men, such as the need to provide for a family, and how these pressures can lead to feelings of isolation and emptiness. They emphasize the importance of self-love, building a supportive community, and redefining masculinity.

Marc challenges traditional notions of masculinity, advocating for a new definition that includes emotional, spiritual, and physical strength, courage, and ethical integrity. The episode also touches on the struggle many men face with emotional suppression and the importance of emotional intelligence and open communication.

The discussion further explores how therapy, neuroscience, psychoanalysis, and Buddhism intersect to help individuals become more conscious of their unconscious patterns. Marc and Asekho agree on the value of long-term, client-centered therapy in spreading awareness and fostering healing.

This episode is a powerful exploration of the complexities of gender roles, the challenges of emotional suppression, and the transformative potential of therapy in overcoming these obstacles. Don't miss this insightful conversation about redefining masculinity and promoting mental health awareness.


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Join Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.Key Topics Covered:


Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, including valuable lessons on resilience and adaptability.
Mindset Coaching Mastery: Discover the transformative power of mindset coaching with Craig, as he explains how altering our thoughts can boost self-confidence and overall well-being.
Hypnotherapy Insights: Gain a deeper understanding of hypnotherapy's role in addressing past traumas and releasing subconscious hurts, and how it complements mindset coaching for holistic growth.
Anxiety Release Techniques: Learn practical methods for identifying and letting go of anxiety, guided by Craig’s expert advice.
Visualization for Positivity: Participate in powerful visualization exercises designed to replace negative energy with positive imagery, enhancing your mental and emotional state.
Relaxation and Confidence Building: Explore relaxation techniques and confidence-boosting strategies to prepare for important events, from exams to job interviews.
Self-Reflection through Recorded Content: Discover the benefits of speaking and listening to recorded content for self-reflection and emotional management, inspired by top podcasts and personal experiences.

Whether you're struggling with anxiety, looking to build confidence, or simply interested in the power of the mind, this podcast offers valuable insights and practical advice to help you on your journey to success. Tune in and start transforming your mindset today!




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Join us for an enlightening episode as we delve into the transformative world of mental health with a distinguished psychiatrist whose career spans over six decades. Discover how his tumultuous upbringing and early experiences as a childcare worker fueled his passion for fostering genuine connections and honest dialogue in the field of psychiatry. In this captivating conversation, our guest offers a candid critique of traditional, medication-heavy approaches and shares his revolutionary mission to integrate authentic communication as a potent healing tool. Explore the profound relationship between mental health and effective communication in a society rife with pressures and complexities. He also reflects on his own journey, inspired by his mother's support, from leaving university to becoming a podcaster, doctor, and keynote speaker. Learn how podcasting has emerged as a powerful platform for bridging communication gaps and promoting mental well-being. The episode also guides listeners on a liberating journey to discover their true voice and live authentically. We delve into the mental burdens of inauthentic living and provide practical steps for reconnecting with core values. Emphasizing empathy and genuine human connection, we advocate for a mental health approach that views clients as equals, navigating life's challenges together. Tune in for deep reflections, actionable advice, and inspiring stories on the importance of honest communication, authenticity, and empathy in fostering mental wellness. Don't miss this opportunity to rethink psychiatry and mental health through the lens of genuine human connection.(00:00) - Psychiatry, Mental Health, and Communication(12:19) - Mental Health and Communication in Podcasting(23:08) - Discovering Authenticity(28:22) - Empathy and Connection in Mental Health



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Join us on a transformative journey into the world of hypnotherapy and inner child work with the captivating Karoline Fischer, a hypnotherapist and actor with an extraordinary approach to emotional healing. In this episode of our podcast, we delve deep into the power of Rapid Transformational Therapy (RTT) and how it can revolutionize the way we address complex mental health issues such as anxiety, phobias, and addictions.

With insights from Karolina's diverse background, including her stint on "Who Wants to Be a Millionaire" and her acting career, we unpack the myths and reveal the true potential of hypnotherapy, which is often overshadowed by cultural biases and media misconceptions. Discover the compelling evidence that supports the effectiveness of hypnotherapy in creating immediate and lasting change.

We then explore the critical role of inner child work in healing emotional wounds, guided by insights from the influential book "The Body Keeps the Score" by Bessel van der Kolk. Karolina offers practical strategies and shares powerful client testimonials to illustrate how reconnecting with our inner child can lead to profound transformations in our adult lives.

Each chapter of the episode provides a wealth of knowledge and actionable advice, whether it's demystifying hypnotherapy, understanding the impact of childhood experiences on adult behaviors, or offering hope for those seeking to change deep-seated patterns.

If you're ready to learn about the potent combination of hypnotherapy and inner child work and how they can bring about rapid therapeutic change, tune in to this enlightening discussion. Karoline's guide to healing promises not just insight, but the empowerment to reshape your life.




(00:00) - Healing With Hypnotherapy and Inner Work

(04:58) - Hypnotherapy

(09:21) - Healing and Transformation Through Hypnotherapy

(17:31) - Healing Through Inner Child Work

(20:59) - Reconnecting With Inner Child for Transformation






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