2 episodes
Mentally Free Shashank Bansal
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- Health & Fitness
This podcast is about mental health.
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End your fears.
Most people don't understand the futile fight we create inside. Similarly, we fight with thought and try to avoid and escape it and further deteriorate our mental health. We need to understand any division we make inside is going to create more conflict. so the only thing we can do is watch it without any motive. Because motive itself means escape from the fears, anxiety, depression. Please watch inside without any motive and you will be free completely.