6 episodes
Mindful Mornings mindfulmornings
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- Health & Fitness
Short guided meditations each morning to inspire wonder and wholeness in your day. Offered with love to you by Melanie Gin, a social entrepreneur, mindfulness practitioner, and peace builder.
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6-five remembrances
Dear one, the Buddha advised us to contemplate the Five Remembrances every day to befriend our fears of growing old, becoming sick, being abandoned, and dying. Please join me in this contemplation.
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5-rebirth
Good morning, dear friend. Who are you emerging to be in this moment? Whoever you are and are becoming, I welcome you.
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4-refuge
Good morning, dear one. Where are the places you go for refuge? I invite you to bring those places (real or imagined) into your heart and body, allowing them to sustain you through any challenge.
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3-rest
Good morning, dear friend. How do you find rest in your life? Join us for a ten-minute meditation to stop and touch into our innate capacity for ease and letting go.
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2-loneliness
Good morning, dear one. How do you meet loneliness? Remember that you contain multitudes, emotions and thoughts and ideas all at once. You are a beautiful, brave soul. Thank you for being here.
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