8 episodes
Mini Pods with James & Jules James Abbott
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- Health & Fitness
Mini Pods is designed to help you get back to you
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Episode 8 - Own your Shit
In this episode James and Jules talk about taking ownership to help moved to the next step
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Episode 7 - Resilience
In this episode James & Jules welcome you to Mini Pods and explore resilience, what it is and how we already have it
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Episode 6 Rollercoasters
In this episode James & Jules explore the “rollercoaster” experience and how we are built to have that experience
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Episode 5 - Mood states
In this episode James & Jules explore mood states and how they can’t define your entire day
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Episode 3 - Mood Goggles
Today we explore how the goggles we wear create the experience we have
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Episode 4 - When the rug’s been pulled out from under you
In this episode we explore what happens when we’ve had the rug pulled out from underneath us and what’s really going on when that happens
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