Moss & Coral Be But Little Productions
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- Health & Fitness
🎙️ Podcast with @nikitacoral & @pippamossuk
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49. Hey, Soul Sister!
This week we are putting a whole load of soul into the conversation. Quite literally. Do you ever take a moment to truly check in on your essence, your ‘you-ness’, your soul?
Do you analyse your actions based on your soul needs and desires? We don’t really either. But it’s time we changed that!
Inspired by a self addressed letter written 6 years ago, we are talking about what we can do differently moving forward to our our soul first.
Love always, MoCo xxx
Podcast referenced in this episode was Fearne Cotton’s Happy Place episode with Sonia Choquette. -
48. How do you talk to yourself?
Trigger warning:
Please listen only if and when you are willing to hear some truths and have your butt kicked.
Hope you enjoy and looking forward to seeing you soon!
Love always, MoCo xxx -
47. Moving House
It's that time again! Nikita is moving and after 27 moves already (and counting!) we're going to explore what it takes to move house and home.
Enjoy!
Love always, MoCo xxx -
46. And it was all a dream ... or something like that
This week we are talking all things dreams. Have you ever gotten in to bed cosied on down and then as soon as your head has hit the pillow your imagination has run wild and you wake up feeling somewhat perplexed? You're not alone! Dreams can be bizarre, fascinating, sad and sometimes a little scary. Join us as we talk about some of the things we find running through our head as we sleep.
TRIGGER WARNING: In this episode we discuss grief and losing a parent. If you're in a place where you don't want to hear about those topics, perhaps go back to one of our other episodes.
Love always, MoCo xxx -
45. Overwhelmed?!
We all know that feeling! If you don't, please let us know your secrets haha!
Join us for a chinwag about that feeling of overwhelm and how it makes us feel and what was can do about it.
Love always, MoCo xxx -
44. And I’m feeling good
This week we are taking MoCo back to its roots. For those of you that don’t know, we started out as a weekly Instagram live, aptly named ‘Wellness Wednesday’, where we discussed what had been keeping us well.
Come join us as we discuss our tips and tricks to keep our well-being in order.
Love always, MoCo xx