10 episodes
My Bipolar Life. Woman V Mental Health Rachel Grant
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- Health & Fitness
Personal podcast looks into my life with bipolar. Hoping that being open and honest about the highs and lows of life with a mental health condition will help others to know that it is okay to not be okay! #LetsTalk #Bipolar #MentalHealthMatters
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Interview with Colin Burgin-Plews
Colin Burgin-Plews is very well known within the running community as The Big Pink Dress because of his fundraising efforts over the years. I spoke to Colin about himself and his mental health. #LetsTalk
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Asking for HELP! This is a BRAVE WORD!!!!
Pros or family and friends? Either way, this is a BRAVE THING TO DO,!!!
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Ups and downs. Pod-blog! BACKWARDS PROGRESS
This is more of a pod blog since I don't have guests yet, apologies for the self indulgent rambling 😅
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Trigger.... LOSS
Each trigger has a coping strategy. Loss has played a bit part in my journey
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MANIC!!! My reaction and productivity when I'm high.
Another brief pod about my mental state when I'm manic, my mind and body are good at telling me when I'm high, this is what I do!! Sorry for the change of pace, I have a million thoughts going on at once in this period!
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Having a low. Answer EXERCISE!
So I'm currently having a really hard time, I thought I'd chat about running, the only thing I know which helps boost my mood a little. EXERCISE as a "cure or fix" is very very good. Doesn't fix things properly as I'm still low but I'm trying to be as honest as I can about me and my experience.