6 episodes
My Life Paul Ashurst
-
- Health & Fitness
This is my life the ups and downs of my battle with anxiety sharing other people's stories and hopefully help you in your journey through anxiety
-
My story part 2 the saga continues
I continue my story battling depression and anxiety
-
Helping people along the way
In this episode we discuss helping people when they need it the most
-
-
How to check in without asking how are you doing
In what I would call a bonus episode we look at how to approach someone who is struggling with mental health
-
In the beginning
In this episode you hear the early stages of my journey battling anxiety
-