5 episodes
Navigating Womanhood Navigating Womanhood with Em + T
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- Education
Welcome to Navigating Womanhood where we help you ride the crazy wave of being a woman. We explore the highs and lows of LIFE and unpack the truth about topics such as body image, fitness fads, friendships, relationships, and everything in-between.
All you need to know, is that THIS is the safe space you’ve been craving as a woman.
Love Em & T
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Attachment styles + Love Languages - what’s the deal?!
We have both been through highs and lows in our relationships but learning about our attachment styles and our love languages completely changed everything for us. In this episode we run through what both of those things even mean and have honest chats about our own experiences with this.
If you are curious about learning more on these topics after this episode here are some useful links below:
Love language quiz - https://5lovelanguages.com/quizzes
Love language book - https://www.amazon.co.uk/5-Love-Languages-Gary-Chapman/dp/080241270X
Attachemnt book - https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC
Esther Perel pod - https://www.estherperel.com/podcast
Brene Brown Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en -
How We Met Our Partners & Are They “THE ONE?”
In this episode, we discuss how we met our current partners and discuss that niggling question we all think at some point… are they ‘the one’? We explore the highs and lows of our own relationships to help you hopefully navigate your romantic life too! It sure is one wild ride….
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Life's Timeline: Navigating the Feeling of Being Behind
Episode #3: In this episode, we dive into the common experience of feeling behind in life and explore the pressures surrounding milestones such as marriage, babies, buying a house, career goals and more. We share our personal stories, answer your questions, and discuss how to navigate it ALL!
Follow us on all social platforms @navigatingwomanhoodpod and as always please send us your thoughts, questions & dilemmas!
Lots of love, Em & T xx -
Body Image, Food Rules & The Comparison Trap
Episode #2: Trigger Warning: we discuss eating disorders.
Have you ever looked at yourself in the mirror and hated your reflection? Us too. In this episode we discuss how we navigate bad body image days now and our journeys from food rules to food freedom. We can promise you that letting your mind bully your body is NOT the answer because you do not deserve that, EVER!
Follow us on @navigatingwomanhoodpod and send us your thoughts, questions & dilemmas using the link below OR send us a DM on instagram.
Lots of love, Em & T xx -
Sharing Our Secrets: Babies, Birth Control, and Belly Laughs
Welcome to episode #1
…and your safe space as a woman. Get ready for a whirlwind of discussions around navigating womanhood. Today’s episode we’re doing a quick fire Q+A with us, your podcast hosts, to set the scene for the wild ride we have ahead.
Follow us over on @navigatingwomanhoodpod and send us your thoughts, questions and dilemmas in the link below !
https://docs.google.com/forms/d/e/1FAIpQLSdQdXl29_E41VoRmiKFUKMFSNTUD_NJ4bDX9xDlMjMlzYdMvQ/viewform