648 episodes
New Mindset, Who Dis? Case Kenny
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- Health & Fitness
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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608 - The joy of pulling a 180 (reinvention)
In this episode, I talk about a new way to think about your life's timing and how to create more joy. I talk about embracing and creating 180s (reinventions) in your life.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny -
607 - Be hard to get (don't play hard to get)
In this episode, I talk about the difference between being hard to get and playing hard to get. I talk about a mindset of being hard to impress and why it's the most peaceful and empowering way to exist.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny -
606 - The one thing you have that they don't
In this episode, I talk about the things that are a testament to your character that should remind you of you power. I talk about how to respond to other people's hurtful behavior.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
605 - How to distinguish between someone's potential and reality
In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall for.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
604 - What "wrongness" are you tolerating in your life?
In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in your life and instead, embrace what you actually deserve.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
Surrender and trust the process (w/ Kasbo)
This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life.
Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music.
Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d
Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en
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