Note to Self‪,‬ Taylor M. Luallen, LMSW

Join Taylor as she explores the beautifully uncomfortable journey that change can be sometimes.

Everyone has been chasing the soft girl era online, but are we doing the real work off the gram? Join Taylor this week as she dives into the scary nature of vulnerability. 

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Purchase your copy of A Black Girl's Notes to Self here: https://www.amazon.com/Black-Girls-Notes-Self/dp/B09NS2N2JC/ref=sr_1_14?crid=3V49HKR7OZCJJ&keywords=a+black+notes+to+self&qid=1659638850&sprefix=%2Caps%2C55&sr=8-14 

Join Taylor this month as she discusses the difficulties that come with emotional expression. When just saying how you feel is attached to our experienced trauma, it's not always a walk in the park. Taylor shares both the physiological and mental responses to expressing your emotions. 

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Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Also, be sure to purchase her latest book "A Black Girl's Notes to Self". To access everything Notes to Self click here: https://www.notesforself.co/

Join Taylor this month as she deciphers the difference between self-love and self-care. Take a more in-depth look at the two and how they actually show up in our lives. 

Note to Self welcomes social media manager De'jonna Farrar for a real and reflective conversation on the different roles we enter in life and the effects that they often have. We discuss everything from self-perspective to breaking generational curses. 
Connect with De'jonna on IG: @_beautifuldey & @_thesocialway
Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Subscribe here: https://www.notesforself.co/notes-for-self 

Happy New Year loves! Join me this week as I talk about the differences, similarities, and needs between goal setting and intention!