13 episodes
Nurture & Nourish anna@annaandersoninc.com
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- Health & Fitness
A Brand New Podcast from Anna Anderson (formerly from the Warrior Journals Podcast- all episodes of which are still fully available).
Anna believes in the power of storytelling to heal - something humans have done over the eons.
Nurturing and Nourishing and honest conversations.How do we nourish ourselves, not only with food, but with love, with self talk, with self care and what that really looks like.
To give us permission to give ourselves what we really need when we truly, truly, slow down.
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9: How to release our inner ‘good girl’, with Holly Toronto
Anna speaks with Master Level coach and kindred spirit Holly Toronto. Holly works to reunite women with a sense of love, respect and ownership of their own bodies. She shows women they have inner value, completely separate from society’s beauty norms, and the emphasis placed on appearance, and teaches them to believe in that inner value on a deep level. She and Anna discuss the fascinating, sometimes enraging connection between how women restrict and limit themselves, and the history of how w...
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8: Working authentically towards a more equal world, with Sedruloa Maruska
In this episode Anna shares a heartfelt and illuminating conversation with inspiring coach Sedruola N Maruska. They talk about Sedie’s incredible work speaking and working with organisations who are authentically striving to address racism and social injustice. Sedie’s own journey stems from difficult experiences – the cancer recovery that triggered her move into more meaningful work. She found herself reconnecting with an event much earlier in her life, a deep loss that she trained herself t...
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7: How can fathers nurture a healing inner voice With Elliot Rae
Anna speaks with Elliot Rae, speaker, writer and founder of MFF, MusicFootballFatherhood which has been called the ‘dad’s version of mumsnet. After a traumatic experience following his daughter’s birth, Elliot suffered PTSD and found he was forced to confront unspoken issues around fatherhood, masculinity and mental health. He’s now created spaces for other dads to explore their own conditioning and find more helpful ways of dealing with difficult emotions and experiences, in a way that suppo...