11 episodes

Welcome to Pedalstoke_254, your mtb/cycling podcast. Whether you're a pro, a novice starting out, daily rider, weekend warrior, young or old, or just a fan in the 254 or East Africa region, Pedalstoke_254 has you covered.
Our goal is to help advance the sport & put the region on the global mountain biking map,rest assured there's something for everyone.
We'll bring you up to date info on mountain biking in the region & the world over. We'll exchange ideas with & hear from pioneers,shops,events,experiences.
We'll talk skills,bikes,products,reviews,trails & travel,tech & fitness too.
StayStoked

Pedalstoke_254 Kennedy Kithia Muthomi

    • Leisure

Welcome to Pedalstoke_254, your mtb/cycling podcast. Whether you're a pro, a novice starting out, daily rider, weekend warrior, young or old, or just a fan in the 254 or East Africa region, Pedalstoke_254 has you covered.
Our goal is to help advance the sport & put the region on the global mountain biking map,rest assured there's something for everyone.
We'll bring you up to date info on mountain biking in the region & the world over. We'll exchange ideas with & hear from pioneers,shops,events,experiences.
We'll talk skills,bikes,products,reviews,trails & travel,tech & fitness too.
StayStoked

    #1 Season Intro - Leveling Up

    #1 Season Intro - Leveling Up

    So, you have your first, or maybe even your second bike, but you're looking for something more than what already is there. Maybe you're looking to step it up a notch. Well, look no further. This season is all about improving and upgrading and leveling up. Taking things to the next level. Taking things a step higher, and making things even more epic. 

    We'll cover as much as we possibly can, from riding styles/categories, bike types, mechanics, bike costs, bike maintenance, and everything in between! Let's get this show on the road.



    Music by EvgenyBardyuzha from Pixabay


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    • 13 min
    Episode #5: Trail Destinations In Kenya

    Episode #5: Trail Destinations In Kenya

    As adventurous as finding trails may be, it can sometimes get very tedious. For that reason, we talk to a whole crew of enduro riders in Kenya about where we can find great trails in this beautiful country. From the capital, Nairobi and its environs, t the great Rift Valley, to the coastal region of the country, and so much more yet to be discovered. Here's an outline of the different destinations that you and your mountain bike can have a good time, along with your mates of course.



    Big shout out to these guys for making the episode absolutely epic and sharing their thoughts and experiences. You can find them on their socials in the attached links:


    Peter Horsey- https://www.instagram.com/peterhorsey/
    Peter Mwako - https://web.facebook.com/john.jonte.108
    Shabaz Anwar - https://www.instagram.com/shabazanwar/
    Ianson Krigla - https://www.instagram.com/ianson_krigla/
    Iman Queen - https://www.instagram.com/imanqueeen/


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    • 38 min
    Trail Essentials With Shabaz Anwar

    Trail Essentials With Shabaz Anwar

    So you've picked out a bike, you've geared up and now you're ready to hit the trails. Well, here's some pis and pointers from a long-time rider and mountain bike adventurer, Shabaz Anwar on what you need when out on the trails. So get yourself set to have the best time ever.  

    What are your trail essentials when heading out on that epic ride or on that race that you've been preparing months for?  

    You can also catch Shabaz on Instagram https://www.instagram.com/shabazanwar/ get to see his adventures and rides.


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    • 45 min
    Basic Mountain Bike Gear

    Basic Mountain Bike Gear

    So you know a bit about the bikes as I do. You've probably gone on ahead and gotten yourself a bike already. Now it's time to gear up and here's just a bit of info on what kind of gear you would best need to start you off on the trails. From the helmet to the neck brace, we talk about the most important ones and the upgrades needed as you build your skill out on the mountains, or on the rocks, or wherever your spirit of adventure chooses to point your path on two wheels. Remember to always take care of yourself. Hit me up on insta or Facebook and let me know what your go-to gear options for the trails are, or ask anything about mountain bikes or cycling and we'll chat up. 

    https://www.instagram.com/pedalstoke_254/

    https://web.facebook.com/Pedalstoke_254-111294420596617


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    • 23 min
    Types of Mountain bikes and their riding styles

    Types of Mountain bikes and their riding styles

    As we mentioned in the previous episode, there are many kinds of mountain bikes out there. From the simple rigid mountain bike to the huge full-suspension rock busters called downhill bikes. In this episode, we highlight the slight, and big differences between the different types and mention what kind of riding they do best.

    Be sure to follow @Pedalstoke_254 on Instagram and Facebook to see the different kinds of bikes in their element within our beautiful country, Kenya.

    Big big thanks to all the guys who sent in photos of their bikes, and their friends' bikes too. Y'all are rad human beings!! Yiieeooww!!!




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    • 25 min
    What on earth is a Mountain Bike?

    What on earth is a Mountain Bike?

    For the longest time, to me, a bike was just a bike. And more specifically, a BMX bike. Road bikes and mountain bikes were nowhere in the picture until I became more serious with the sport. A lot of things I discovered along the way, and I still am discovering, have been such eye-openers, starting with the humble Mountain Bike.

    Many would make out a mountain bike to simply be a bike for riding in the mountains, and they wouldn't be wrong. However, there's a whole other world to be discovered in regards to mountain bikes, but for today, as we start out the series on Mountain Biking 101, we just look at what it means to mention the word, Mountain Bike.

    Can't wait to see what this journey unravels.

    https://road.cc/content/feature/8-reasons-why-your-next-bike-should-be-mountain-bike-192431#:~:text=To%20get%20away%20from%20motor,centres%20that%20dot%20the%20country.&text=Easy%20trails%20and%20forest%20roads%20are%20great%20for%20building%20basic%20riding%20skills.

    https://en.wikipedia.org/wiki/Mountain_bike




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    • 23 min

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