3 episodes
Recovering to What Ericka McCarty
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- Health & Fitness
Recovering from addictions and other maladaptive behaviors is only the first part of recovering. To sustainably recover, it's important to know what you're recovering to. This podcast will explore topics related to recovery from eating disorders, alcohol and substance use disorders, self-harm, and other maladaptive coping mechanisms you may have picked up to cope with things like anxiety, depression, and trauma.
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What’s the point?
Why keep trying when recovery is so difficult? Why keep trying when you’ve relapsed so many times? These are common questions on the recovery journey, and this episode will explore how to find your “why?” of recovery.
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Who am I without...?
After struggling with an eating disorder and other maladaptive coping behaviors for such a long time, I thought I was those things. I lost who I was and part of recovery was finding out who I am without those things. In this episode, I will explore some of the things I needed to work through and discover to find myself again outside of the eating disorder.
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