16 episodes
Remind The Podcast Re:Mind - The Podcast
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- Health & Fitness
Welcome to Re:Mind The Podcast, where we make big mental health topics relevant to you with the aim to increase discussion about mental health and wellbeing. Each episode, we answer a mental health related question by sharing our own thoughts, experiences and relevant research.
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4 solutions to non-work burnout
Following our previous episode on 4 non-work ways you might be burning out, we've come back with some solutions. Looking at how to set boundaries, the importance of time and spontaneity, we hope you can gain some value from these suggestions and try them out yourself.
Make sure to follow the show on your preferred platform – it’ll keep you updated and help us plan our future episodes!
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: remindthepodcast@gmail.com -
4 non-work ways you're burning out
We've all heard of burning out at work. But what if that draining, apathetic feeling you're experiencing isn't burnout from work but from somewhere else? This week, we look at four ways you could be burning out: social burnout, relationship burnout, family burnout and personal ambition burnout.
Make sure to follow the show on your preferred platform – it’ll keep you updated and help us plan our future episodes!
*Full show notes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: remindthepodcast@gmail.com -
New year resolutions – Should I bother?
Re:Mind is back, and what better way to start a new season (and year) than a bit of personal introspection. The new year is always filled with promise, hope…and disappointment. In this episode, we pick apart why we make resolutions, the realities of forming habits and some practical ideas to try for the new year.
Make sure to follow the show on your preferred platform – it’ll keep you updated and help us plan our future episodes!
*Full show notes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: remindthepodcast@gmail.com -
How has COVID-19 affected the way we love?
What do family zoom quizzes, care packages, grocery shopping and socially distanced walks in the park all have in common? They're all ways in which we've shown we love each other during the pandemic. Let's face it, COVID-19 has changed a lot of things for all of us, especially our relationships with one another.
This week, Katie and Angie took a look at the five love languages model by Gary Chapman to explore just how the pandemic has affected how we love, why we love and its consequences for our mental health and relationships going forward.
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: remindthepodcast@gmail.com -
Why do I feel like an imposter in my own culture?
Have you ever felt like a fraud or a fake? Do you sometimes feel like you don’t know ‘enough’ about where you’re from?
In this week’s episode, we look at the concept of cultural imposter syndrome and the effects it can have on your identity, emotions, and mental health.
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: remindthepodcast@gmail.com -
Can we manifest things into existence?
What are you manifesting? On this week's episode, we look at the Law of Attraction and the idea of speaking things into existence. Is it real? Does it work? Can we do it?
Join us in another quick and dirty episode where we explore how our ~ vibrations ~ affect our future, how we set goals, and what happens when other people hold us accountable.
Best of all, find out what we are speaking existence for ourselves — with a follow up episode 6 months from now where we'll see if it worked!
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: remindthepodcast@gmail.com