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MENTAL HEALTH

Guided-meditations and wellness interviews featuring entrepreneurs, fitness professionals and creatives. Meditations are not intended to make you fall asleep but please listen responsibly! They are intended to relax your mind. ✨

11/09/2021

1st Interview with AP!

We discuss how he started his health & wellness journey. We also touch on why it’s important for our black community specifically to try plant-based foods!

16 min
20/06/2020

Juneteenth Mini Meditation

A short & simple meditation to bring you a moment of relaxation and stillness as we celebrate Juneteenth!

3 min
21/05/2020

Happy World Meditation Day!

In this episode, we share with you a simple meditation to reminder you to pause and come to back to the present. “I am...here” is our meditation for today.

4 min

3 Episodes

Guided-meditations and wellness interviews featuring entrepreneurs, fitness professionals and creatives. Meditations are not intended to make you fall asleep but please listen responsibly! They are intended to relax your mind. ✨

Creator

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Years Active

2020 - 2021
Episodes

3
Rating

Clean

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Episodes

1st Interview with AP!

Juneteenth Mini Meditation

Happy World Meditation Day!

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