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169 episodes
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Reset Your Mindset Jenn Baron
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- Health & Fitness
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
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Ep. 164 The Wild Edge of Sorrow
This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief. So every human ever born.My bookMy siteFacebookIG
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Ep. 163 She did it by herself!!
My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!My bookMy siteFacebookIG
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Ep. 162 What are you teaching your amygdala?
You've got one and you're teaching it stuff all day.Make sure it's stuff that serves you.My bookMy siteFacebookIG
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Ep. 161 - Advocating for yourself
Listen in as I tell you about one of my fab clients who's reaping the rewards of practicing advocating for herself at home and at work.Spoiler alert: no one needs to save you, you can do it your own damn self!My bookMy siteFacebookIG
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Ep. 160 - "Why does my brain hate me?!"
I totally hear you and get it!!Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work *with* your brain instead of thinking it hates you and working against it.My bookMy siteFacebookIG
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Ep. 159 A worry vs worrying and what to do about it
I'm elaborating on last week's episode and giving some clarity.My bookMy siteFacebookIG