Resilience Found Andrea Rodriquez

We have all been there; in a moment, a major catalyst for transformation happens.  Some of us welcome change, and some of us have resistance.  Going into now a year and a half in a pandemic, amongst the many other major changes that may come our way, we ask ourselves how we want to live our life.  How do we get to where we want to be?  What is most important, and how do we trust that we will get there?  Rachel Salzberg, Owner & CEO of Facets Coaching, and Founder of the podcast series and movement, The Resoul Revolution, takes listeners through how she navigates through change.  Rachel was my coach through a major life transition of my own; and I am so happy to have her as a guest to share her best practices with others that have made a lasting and valuable impression with me.
www.facetscoaching.com
Resoul Revolution - Facets Coaching

In the first show of Season 2, I talk with Alison Mclean, owner of Ignite Ur Wellness.  Alison is a yoga teacher, as well as a business and stress reduction coach.  She details her journey of battling Lynch syndrome, cancer, and the path that brought her to working with entrepreneurs to help them in growing their business, while not sacrificing their own health.  
Alison's story is fascinating and inspiring; she is a mom, a business owner, and her genuine care for others shines through.  She talks about the importance of putting yourself first, how to be mindful of stress, shame, and what to do with it, the importance of outside perspective, and how she too has become more resilient not only through her own experience, but also by working with her clients.
Connect with Alison McLean, DPT, ERYT, CIAYT, CNP
www.igniteurwellness.com
 
 

Going through infertility treatments (infertility drugs and IUI), as well as dealing with a difficult and painful pregnancy and was placed on bed rest were a few of the reasons I started this podcast.  I had wished that I had someone else with similar conditions I did to talk with, and I had promised myself that I would put the story out there one day in hopes to help someone else.  
Helpful Links: 
Two Facebook Groups are listed below that talk about different types of cerclages (cervical stitches, and mine was called a McDonald Cerclage), and Incompetent Cervix. 
Abbyloopers | Facebook
Journey with Incompetent Cervix | Facebook
 
Recently published article that I found quite interesting, (and so true!) on how some pregnancy terms are harmful and need a rebrand. 
Harmful pregnancy terms like 'incompetent cervix' and 'lazy uterus' need a rebrand (msn.com)
 
More stories of hope and resilience coming in Season 2 later in June! 
 
 

Roz and Trey openly discuss how they have faced the pain of unexplained infertility both individually and together as a couple; and how they rely on their faith to get through what is a deeply emotional situation that has brought them to providing a loving home for foster children.   Their hope is that others who are facing infertilty will hear their message and realize they are not alone.
 
Links to resources that Roz found helpful throughout her journey may be found below.
Sarah’s Laughter   https://www.sarahs-laughter.com/
Heartlife Marriage https://heartlifetoday.org/we-offer/



https://events.eventzilla.net/e/heartlife-2021-marriage-getaway-2138788374
 
A Weekend to Remember  https://www.familylife.com/weekend-to-remember/
 
United Marriage Encounter  https://unitedmarriage.com/
 
Keep The Fire Burning Marriage Ministry
Private Online Group  https://www.facebook.com/groups/keepthefire/



 
Fourte Coaching  www.fourtecoaching.com
Heartlife Marriage Ministry  http://heartlifetoday.org/

Dawn shares how she found her purpose via battling a chronic illness.  She discusses her how she discovered she was suffering from hashimoto's disease, the methods and changes she made to overcome it, and how it brought her to helping others. She details various practices that help her in everyday life to stay healthy, both physically and spiritually.  
 
Links are shared below to some of the resources mentioned in the show. 
 
An in-depth look at Dawn's health recovery: https://www.ourfoodfix.com/rest-root-cause-reflecting-on-recovery/
 
Find a Functional Medicine Practitioner: https://www.ifm.org/find-a-practitioner/
 
Find a Functional Medicine Health Coach: https://functionalmedicinecoaching.org/find-a-health-coach/ 
 
An overview of Future Self Journaling, along with prompts: https://yourholisticpsychologist.com/future-self-journaling/
 
Using breath work, compassion, and connection to calm the mind and body: https://www.mindful.org/four-ways-to-calm-your-mind-in-stressful-times/
 
Meditation 101: https://blog.calm.com/how-to-meditate '
 
Health benefits of mindfulness: https://positivepsychology.com/benefits-of-mindfulness/
 
Benefits of rebounding and how to get started: https://www.healthline.com/health/exercise-fitness/rebounding
 
Benefits of Infrared Sauna: https://www.amymyersmd.com/article/benefits-infrared-sauna-therapy/
 
Shop Dawn's favorite better beauty and safer skincare picks here:  www.beautycounter.com/dawnkarwoski
 

Mailene bravely describes her family’s journey through her son’s struggle with male anorexia.  She vividly details the discovery of her son’s illness, her feelings as a parent; dealing with shame and stigma. She details the path of resilience and healing she is currently navigating.  Her passion to share her story shines through, to help others know they are not alone.  
 
Posted below are resources that Mailene has shared that have been most helpful.
https://www.nationaleatingdisorders.org 
Helpline:  Call or Text: 1-800-931-2237 
 
What is Orthorexia?
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
 
Parents of Anorexia, and other eating disorder sufferers support group https://www.facebook.com/groups/1426586947635001