159 episodes
Resiliency Within Elaine Miller-Karas, LCSW
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- Health & Fitness
Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times.
The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience.
Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.
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WorldBeing:The Power of Wellbeing Programs for Marginalized Youth
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Encore Reflections of Courage and Resiliency in Ukraine
This is an encore presentation highlighting the work of Natalia Valevska in Ukraine. We must remember the brave and courageous Ukrainians like Natalia who are helping their country persons during this difficult time in their history.
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Systemic Trauma and Collective Healing
Resiliency Within welcomes back John Kania and Laura Calderon de la Barca.
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Encore:Transform Injustice-Confront Patriarchy-The Rebecca Effect
This encore presentation features Elaine Miller-Karas, the host of Resiliency Within, discussing Patriarchy with her colleague and friend, Dr. Michael Sapp. She discusses with Dr. Sapp a concept that she calls the “Rebecca Effect.
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Changing Your Life for the Better-Honest Engagement
A key component of personal growth and change is understanding the distinction between “White-Knuckle Change” and “Real Change.” White-Knuckle Change is trying to change behavior without addressing the underlying causes of the behavior.
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Women in Leadership:The Double-Bind Dilemma
Elaine and Analiza will discuss the double-bind dilemma - "damned if you do and doomed if you don't" and how women and women of color can manage it. They also discuss how allies and organizations can support women of color.