Resources For Resilience Hillary Welzenbach

This is the daily practice of working with posture to support optimism and seeing possibility. It is part of the Endless Possibility Episode

We work with our posture to promote optimism and connection to more possibilities in our life.

Here is a practice only bonus episode for our generosity practice

In this episode we explore Resilience and Generosity.  We explore some research in generosity and happiness.  We put together a generosity plan.  We share some poetry.  

This is the practice only section for Episode 4 on Gratitude. 

In this episode we will look more at what we mean by resilience, and how gratitude increases resilience and mental health in general. Our practice for today will be a Gratitude Walk.