S1E6: Science of Gratitude | Gratitude - SPECIAL AIM Living

SUMMARY
Ever wonder why it is good to practice gratitude? We are kicking off the next series of episodes with some evidence-based research on the effects of gratitude on wellbeing. In this episode, you will learn about some recent studies exploring the physical and mental health benefits of gratitude. Follow us for more!
TIMESTAMPS
(2:31) Opening Quote
(2:50) Main
(9:40) Outro & Closing Quote
CREDITS
Host: Christy Y.
Editor: Vivian L.
Cover Art: Carla A. and Clare B.
Music: Orange Free Sounds and Scott Buckley
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RESOURCES MENTIONED
Paper: Gratitude and health: An updated review
Paper: Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling
Paper: Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial
Paper: Protectors of Wellbeing During the COVID-19 Pandemic: Key Roles for Gratitude and Tragic Optimism in a UK-Based Cohort
PREVIOUS EPISODES MENTIONED
S1E4: A Time for Stillness (meditation led by Shunmathi)
S1E5: Leaning into Change (meditation led by Sowmithree)
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